Spicing up dishes with oregano, smoked paprika, garlic powder, and other herbs and spices can help you cut back on the salt in cooking. “Foods high in salt affect the body’s ability to retain calcium,” notes Rosas-Osnaya. In addition to reducing sodium in cooking, also limit high-sodium snacks like chips.
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Is Weight Day On Your To-Do List Too? If so, how often do you really do it? As you already know, cardio is really important to lose weight – but
Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend
Vegetables – There are many vegetables that are nutrient-dense, but also low in calories. There are many vegetables that are high in carotenoids, such as beta carotene and lycopene. Some of
Brave a new class You can start going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout.
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