Wear them even on cloudy days
One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights still shine through and will hit and damage your eyes,’ Dr. Hau says. Think of your sunglasses the same way that your think about your sunscreen.
Keep your distance
‘Find a comfortable working distance from your screen,’ says Matthew Alpert, OD, an optometrist with practices in L.A. The blue light emitted by our digital devices can maximize our risk of developing macular degeneration and may also cause eye strain.
