12 Tips to Get Your Blood Circulation Pumping
Quit smoking Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens your blood so much, it can’t get
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Quit smoking Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens your blood so much, it can’t get
Dry, flaky feet It could be: Thyroid problems, especially if moisturizer doesn’t help. When the thyroid gland (the butterfly-shaped gland in the base of your neck) goes on the fritz,
Apricots They are quite heavy – too many apricots may lead to indigestion, but the main danger is in the stone. So, if you like eating the insides of the
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
Soothe Upset Stomach Peppermint has compounds that relax the tissues in animals’ GI tracts. A few studies have shown peppermint and other herbal meds can ease stomach pain in kids,
Joint pain If you are experiencing joint pain, details matter. When you consult with your doctor, you will be asked if joint pain developed suddenly or gradually and how long
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
Reduces stress Physical and mental stress can cause increased levels of the stress hormone named cortisol. This hormone produces many of the harmful effects of stress and these effects can
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
They get the flu shot – If you want to take all the necessary measures against the flu, you should get a seasonal influenza vaccine. Clement S. Rose, MD, an internal
Overview Signs and Symptoms When to see a doctor Causes Risk factors Prevention Overview Also known as food-borne illness, food poisoning is determined by eating contaminated, toxic or spoiled food.
You’re Always Sick If you are always under the weather with the flu, a cold, or another illness, there’s a chance it could be from poor nutrition or stress. The
You can catch the flu from the flu shot YOU CAN’T, SERIOUSLY! “The flu vaccine is made with dead viral particles, and since the virus is not living, it can’t
Skipping Breakfast Breakfast is the most important meal of the day and there’s a reason why everybody insists on that idea. As diabetes educator Ellen Calogeras explains, starving yourself until
Oncologists don’t like pink “Of course raising money is great. But during breast cancer–awareness month, in October, everyone comes in thinking she has advanced breast cancer. Our patients hate it
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