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You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Avocado Crisps Did you need another reason to eat avocados? Probably not but, just in case, these avocado crisps are a must-try and take no time to prepare. Simply mix
Control your inflammation In the case of rheumatoid arthritis and psoriatic arthritis, for example, “control[ling] inflammation is the goal of treatment,” says Dr. Askanase. Adhering to a diet that’s rich
1. Marburg virus In 1967 scientists identified Marburg virus, when small outbreaks happened among some lab workers in Marburg and Frankfurt, Germany who were directly exposed to infected green monkeys
Turmeric This is a yellow spice often used in curry that contains the anti-inflammatory oxidant curcumin. Curcumin is capable of crossing your blood-brain barrier, which is one reason why it
Replace Your Latte With Black Coffee You might be surprised just how many calories you sip with your morning coffee order. A standard 12-ounce vanilla latte from Starbucks can contain
You’re Always Sick If you are always under the weather with the flu, a cold, or another illness, there’s a chance it could be from poor nutrition or stress. The
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
Rubbing your eyes The skin around your eyes is super delicate and prone to damage. “Rubbing this sensitive area stretches skin and breaks down collagen and elastin, which can result
Your risk of having a heart attack goes down Dr. Sanjay Sethi, professor and chief of the University of Buffalo’s Division of Pulmonary, Critical Care and Sleep Medicine, told INSIDER
1. Massage Did you know that scalp massaging can promote hair growth? Actually, many studies suggest that a regular scalp massage accompanied by natural masks or hair oils can enhance
Yo-Yo Dieting You probably assumed that yo-yo dieting isn’t great for your mental health, but it’s also bad for your heart health on top of it. Research presented at the
Grains that contain gluten – if you want to avoid feeling bloated and tired all day long, you should stay away from things such as wheat, barley, rye, triticale, farina, spelt,
Mangoes Like bananas, mangoes have a larger percentage of sugar than other fruit, which is why they taste so sweet. One cup of mango contains 100 calories and 23 grams
Toxic buildup in the brain If liver inflammation leads to liver failure, a buildup of toxins in the brain can cause mental confusion, moodiness and slurred speech. Unconsciousness may occur
Oncologists don’t like pink “Of course raising money is great. But during breast cancer–awareness month, in October, everyone comes in thinking she has advanced breast cancer. Our patients hate it
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