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If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Befriend the air conditioner If you have an air conditioning system at your disposal at home or at your office, congratulations! You are saved! But if you don’t, you can
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
High blood pressure HBP is very dangerous because it makes the heart work harder to pump blood out to the body. It is also called hypertension, and it’s the biggest
1. Opt for a well-balanced diet We all know that a healthy diet means eating enough fruits, veggies, and lean proteins; however, including certain foods that are rich in vitamin
Don’t Brush Your Teeth After Eating At least not right after eating – especially when it comes to acidic foods such as citrus, tomatoes or soda. Acidic foods soften tooth
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
What are the symptoms of fibromyalgia? As we said, this disorder is associated with areas of tenderness that are called trigger points or tender points. To understand better, these points
Replace Your Latte With Black Coffee You might be surprised just how many calories you sip with your morning coffee order. A standard 12-ounce vanilla latte from Starbucks can contain
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
Quit smoking According to data discussed in Harvard Health Publishing, smoking tobacco, whether in cigarettes, cigars, or pipes, is just as bad for your heart and arteries as it is
Reduces stress Physical and mental stress can cause increased levels of the stress hormone named cortisol. This hormone produces many of the harmful effects of stress and these effects can
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
2. Red or pink eyes “Red or pink in the eye can be very complicated and very dangerous,” warns Dr. Andreoli, who is an ophthalmologist at the Wheaton Eye Clinic
We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is
Magnesium Marketed as a cure-all for numerous ailments, magnesium seems to be the super supplement we need. While magnesium is important, aiding in over 300 bodily functions, hardly anyone would
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