7. Welcome vinegar into your life
Vinegar, especially apple cider vinegar, has a wide range of health benefits. In fact, many studies concluded that apple cider vinegar could aid weight loss, reduce cholesterol, and control blood sugar levels.
Other studies note that apple cider vinegar can maximize insulin response while minimizing blood sugar spikes. It also appears that the strength of the vinegar plays an important role in lowering blood sugar levels—the stronger the vinegar, the better for your blood sugar control.
Additionally, vinegar can also reduce the glycemic index of foods. So, if you still want to eat rice, at least add some pickles on the side!
