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While it can be challenging to simply get out of bed (much less hit the gym) on days you’re experiencing joint pain, experts stress that gentle exercise can make a big difference in alleviating symptoms. Low-impact activities such as walking, cycling, and swimming help strengthen the muscles around the joints, which can be particularly beneficial for those with psoriatic arthritis, osteoarthritis, and rheumatoid arthritis.
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Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
6. Garlic Garlic is rich in flavonoids, allicin, and selenium, in addition to a list of immune-boosting nutrients that increase the number of T-cells in your bloodstream. It can also
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
In general, diabetes care focuses on day-to-day living to prevent complications, such as exercising and eating right, but it’s also crucial for you to know how to get help if
When you stop smoking, the structural damage to your body remains Even after a person quits smoking, some problems will likely remain, per Sethi. “If there has been any structural
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
Excess weight The stroke risk: Having a body mass index (BMI) of 25 or higher boosts cardiovascular risks, according to the National Stroke Association. These include: High blood pressure Insulin
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
#5 Myth: You’re more likely to get sick from a vaccine than from the environment As you probably know, vaccines come from killed or weakened germs, or just specific proteins
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Add more vegetables and eat them first Apparently, adding veggies to your plate in large amounts and eating them first can trick your mind. This happens because you will start
Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
Sea weed We previously mentioned that greens are fastening the metabolism, bet you didn’t expect we meant sea weeds as well. It’s filled with iodine which is very beneficial for
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