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Communication is key Regardless of the current coronavirus outbreak, the core component of any working relationship is communication. You should be aware of exactly what is expected of you, so
Sneak in spinach Eat spinach twice a week! No matter what type of spinach you prefer, try to add it more often into your diet. Studies find that lutein, a
Your smartphone Cleaning your phone should be at the top of your cleaning list and you should have done this before the coronavirus pandemic, but even more so now. That
1. Quinoa Quinoa can help prevent several diseases. It is high in antioxidants, compared with other grains and cereals and as a plus it can be prepared in as a
A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your
Beets Many studies have found that the nitric oxide contained in these scarlet root vegetables can give your workout a serious boost and may help blood pressure. But those same
2. Fizzing sensation In some cases, patients with COVID-19 have reported experiencing a “fizzing” sensation on their skin—also described on Twitter as a “buzzing electric feeling,” and by a woman
You have super-itchy skin Primary biliary cholangitis — a chronic disease that destroys the bile ducts in your liver — rarely has super-noticeable symptoms, but one early sign is experiencing
Adverse reaction in medication is one of the most feared effects one can ever think about. Each year there are 4.5 million Americans that visit the emergency room or a
Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
Type A, B, AB: Heart disease Non-O blood types have 25 to 30 percent higher levels of blood clotting proteins known as von Willebrand factor and factor VIII. In part,
It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
Sugar Scientists now know that eating too much sweet stuff can not only lead to diabetes, but actively damage your cells and increase your risk of developing cancer. But that’s
Cinnamon is loaded with protective antioxidants that reduce free radical damage and slow the aging process. According to the ORAC scale, which is used to measure the concentration of antioxidants
Chronic fatigue syndrome Though the causes of chronic fatigue syndrome (CFS) have long been unknown, researchers recently discovered a link between the debilitating condition and lower levels of certain thyroid
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