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America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
You probably know a heart attack represents the death of a segment of your heart muscle caused by a significant loss of blood supply. The blood is usually cut off
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
Many Americans believe eating healthy foods costs more than eating foods that don’t have the same health benefits, according to a study done by researchers at three prominent universities. But
A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes
We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.
It’s time to get rid of those nasty colds with these herbs and spices that can turn your kitchen cabinet into a medicine cabinet. Be ready to combat the seasonal
Cancer is the second leading cause of death among men. And while there have been lots of medical advancements towards treating some kind and boosting survival, there is still lots
Used in one way or another, meat is one of the most powerful sources of protein we can get. However, when consumed excessively and incorrectly, this key ingredient can do
A lot of the time it’s not hard to spot ADHD in kids. But adults can have more subtle symptoms. This means many adults struggle with ADHD and may not
In order to boost your immune system, you should pay attention to your daily activities. Calm down “Chronic stress can have a negative impact on your immune system,” says Tania
We all hear all kinds of things about metabolism and its importance to our immunity and physical health – so what’s the deal with it anyway? Well, the higher your
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
We’re about to totally bust through the notion that healthy foods can’t be filling. Naturally high-fiber foods are crucial when it comes to getting your nutrients and not hearing your
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Nuts Nuts provide us the necessary nutrients and vitamins for a healthy life and they don’t give us an overdose of fat and calories, which is great. Nuts like almonds,
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