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You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
Nuts Nuts are high in omega-3 fatty acids and protein, but they’re also high in calories — 1/4 cup of almonds is 132 calories. Most of us could easily eat
Can cause weight gain Sugar-sweetened drinks like juices, sodas and sweet teas are full of fructose, which is a type of simple sugar. Consuming fructose increases your desire for food
Healthy weight “Weight is one of the most important determiners of blood pressure,” says John Bisognano, MD, director of the Hypertension Clinic at the University of Rochester Medical Center in
Quit smoking According to data discussed in Harvard Health Publishing, smoking tobacco, whether in cigarettes, cigars, or pipes, is just as bad for your heart and arteries as it is
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Get in a routine – Depression can take away the structure of your life, up to the point where you can no longer make the difference between one day and
Yellowish Skin and Eyes When the face looking back at you in the mirror looks yellowish or has a slight green tint, it could be a sign of a serious
Strawberries Much like apples, strawberries include more than 40 types of pesticides. While there are fewer of them found in frozen strawberries, there’s still enough to be dangerous. Try to
Acne (Acne vulgaris) Acne vulgaris is a skin condition that can be found in people of all ages, causing anxiety among teenagers. So, acne occurs when your skin pores become
2. Probiotics Probiotics promote the good gut bacteria that create a healthy gut, which is crucial to digestion, nutrient absorption, reducing stress and even glowy skin – and that’s exactly
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
Pomegranate Pomegranates contain punicalagin which are potent antioxidants. Thanks to antioxidants in pomegranate, this fruit combats inflammation from acne breakouts to clear out your complexion.
“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is
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