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1. Using dental floss to remove moles “There’s some pretty scary skin-care advice out there,” says New York City dermatologist Bobby Buka, MD, founder and chief science officer of the
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Rachel Kasab She got healthier inside and out. “I’ve always known that I needed to lose weight and went through a yo-yo cycle my entire life, but it really started
Missing essential nutrients Dairy products can be a healthy part of our diet, because there’s a reason why “the USDA recommends adults have three cups of dairy per day; milk,
1. Enjoy your protein sources first. No matter the daytime, you should enjoy your protein sources first. This is particularly beneficial when you’re combining your protein sources with starches. Protein
Poppy These tiny black orbs are pleasantly crunchy and rich in B vitamins, which may help boost your brain function, says Halas-Liang. Shake them into vinaigrettes for salad or mix
Trouble planning and problem solving Do you have trouble making plans and sticking to them? Is it tricky to follow a recipe, even one you’ve used many times? Is it
ACV Helps You battle the Bulge We already know that most diets are unhealthy for us. Drinking bits of ACV before your meals helps you feel full quicker and reduces
You’re eating way too many refined carbs Indeed, carbs are actually energy booster; as soon as you eat them, your body manages to break them down into the white stuff
You have dry eyes Although this might seem contradictory, having dry eyes could actually cause watery eyes, says Douglas Lazzaro, MD, an ophthalmologist at NYU Langone Health. Dr. Lazzaro explains
Raw Papaya Papaya contains enzyme papain which breaks down the hair follicles and stops them from regrowing. Applying papaya on the face will help in getting rid of unwanted hairs
Eggs Eggs are a great source of vitamin D which boosts your immune system and the best part is that they are easy to add into your diet. They are
Hummus Beans are an awesome source of fiber, says Alpert, and chickpeas are no exception. Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Just be careful
You ingested some questionable water Doesn’t matter if you were traveling abroad and drank from the tap or went to the lake around the block and splashed around, ingesting contaminated
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
Jaw pain, toothache, headache The pain of a heart attack can spread down both arms, to the jaw or head, or to the back. Some people report tooth pain or
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