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Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
2. Include ‘resistant starches’ in your diet Have you ever heard of resistant starches? They are basically carbohydrates that have the unique capacity to resist digestion in the small intestine.
2. Avoid refined carbs Also known as processed carbs, they are basically sugars or refined grains. Common sources of refined carbs include breakfast cereals, white rice, table sugar, white bread,
Dementia is a terrifying disease that affects 50 million people worldwide. And unfortunately, there is no cure for it, which is why prevention is so crucial. The World Health Organization
Your Wounds Heal Very Slowly A slow-to-heal cut or bug bite can be a red flag for diabetes. Hyperglycemia (aka high blood sugar) decreases the amount of oxygen that can
Boost chronic pain relief with the natural endorphins from exercise. Endorphins are brain chemicals that help improve your mood while also blocking pain signals. Exercise has another pain-reducing effect –
Scaly patches While most people think of moles and freckles as the most common signs of skin cancer, they only tell one part of the story. Squamous cell carcinoma, the
A red and/or swollen tongue can have different meanings. For one, it can be a reaction to spicy foods or a post-menopausal syndrome. Sometimes, it can also be a vitamin
Due to these potential risks, Dr Aminian emphasizes the importance of patients with obesity to take precautions to protect themselves from Covid-19: “Because patients with obesity are so vulnerable to
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
3. Magnesium deficiency Many studies have shown the magnesium’s effectiveness in boosting mood, lowering anxiety, and reducing stress levels as well as helping with deeper more restful sleep, according to
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
Not Sleeping Enough According to the American Academy of Sleep Medicine and Sleep Research Society, adults need an average of seven hours of sleep per night for optimal health.
Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet
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