10 Healthy Habits Cardiologists Wish You to Follow

  Not Sleeping Enough According to the American Academy of Sleep Medicine and Sleep Research Society, adults need an average of seven hours of sleep per night for optimal health.

Shingles Did you know that varicella-zoster can actually reactivate after you’re 50 years old? Much longer after the chickenpox has gone away, it comes back in another form, known as

Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are

2. Inverse psoriasis Also known as intertriginous psoriasis, inverse psoriasis is quite similar to hidradenitis suppurativa. This skin condition also shows up as lesions, but, the only difference is that

Food allergies According to a study, while one in five people thinks they have a food allergy, only around one in 10 actually does. Instead, your symptoms—often gastrointestinal ones—may be