Belly pain and ulcers could be the result of a less-than-healthy gut microbiome. When too much bad bacteria have free rein in your belly, it can cause inflammation, a disruption of your belly’s natural pH balance, and erosion of your stomach lining.
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Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
Ginger beer Sorry, Dark ‘n Stormy fans, but ginger beer isn’t good news for your waistline. In fact, it’s one of the most calorie-dense carbonated drinks on the market. An
Your lack of sleep While we should be sleeping for seven to nine hours every night, only half of Americans reach that goal. But skimping on your shut-eye can do
The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make
Breast changes Puberty has passed (thank goodness), you’re not breast-feeding and there’s no other clear reason for your breast changes – think nipple discharge, different-looking skin, pain or a lump
9. Get enough sleep Dr. Brinton recommends trying to sleep at least six hours per night. “Since lack of sleep is a common contributor to heart disease and stroke, if
Fennel It has a mild licorice flavor and is low in acid, which can help soothe the upset stomach that can be both a cause and symptom of GERD. You
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
Whole-grain protein bars Protein: 10 to 15 grams This is an easy-to-carry snack. The most important thing when it comes to whole-grain protein bars is to read the label carefully,
LSD therapy Speaking of drugs… Were you aware of the fact that LSD was actually used to cure criminal behavior, alcoholism, and even schizophrenia? First made by Albert Hofmann in
Your skin is sweaty and ruddy Unless you’re relaxing in a sauna or living the tropics, this may be a sign of an overactive thyroid. In people who have hyperthyroidism,
Ulcers Belly pain and ulcers could be the result of a less-than-healthy gut microbiome. When too much bad bacteria have free rein in your belly, it can cause inflammation, a
You could have poor-quality sleep Poor sleep quality from any cause is associated with daytime sleepiness, trouble with concentration, heart disease, hypertension, stroke, diabetes, depression, and weight gain just to
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