Heart disease represents a range of conditions that affect your heart including blood vessel diseases such as coronary artery disease and heart rhythm issues. Irregular heartbeat or atrial fibrillation cause a quarter of all strokes among the very elderly. You should see a doctor if you experience chest pain or shortness of breath.
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From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might
Veggies First, Other Meals Second Before tearing into whatever entrée you cooked at home or ordered at a restaurant, always start your meal with a vegetable-based soup, a salad, or
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
Rice cup Protein: 6 grams per 4.4-ounce cup Whole grains are a good source of protein. Rice cups, like Minute Multi-Grain Medley, require only one-minute zap in the microwave. With
Keep an eye on the ‘why’ “I am all about the whys behind the workout: why am I doing it, what will it achieve, and how will it make me
Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid
Alzheimer’s disease This disease accounted for 92,604 deaths of people over 65 in 2014, according to the CDC. One in nine people over 65 (about 11 percent) have Alzheimer’s disease,
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Tularemia It is caused by a highly infectious bacterium that is transmitted by a dog, wood, or lone star ticks. There are several types of tularemia, but two of the
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Sunburn We have to admit that it’s easier to prevent a sunburn than other skin diseases, and of course, you can do it by yourself by not exposing your body
Dark spots under your nails If you bruise your nail or otherwise hurt your finger, it’s normal to see some blood or bruising. However, if these specks of blood are
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
3. They don’t neglect their sleeping hours Numerous studies have found that people who don’t get enough hours of sleep have a weakened immune system. And what happens when your
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
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