Your changes go up as you get older. Actually, they double every decade after age 55. Women are less likely to have a stroke than men of the same age. Stroke is the third leading cause of death in the United States. More than 140,000 people die each year from a stroke in the United States. So, stay away from smoking, manage your heart, cut the booze and eat healthier foods to lower your risk of a stroke.
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Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
We’ll save you money if we can “A good part of a pharmacist’s time is spent dealing with patients and their incomes,” says pharmacist Cindy Coffey. Part of that is
Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,
Processed Cheese Individually wrapped slices, cheese in a can, the stuff that comes in a cardboard box—all of it can be loaded with crazy amounts of preservatives. “My philosophy of
Your keyboard When British researchers swabbed 33 keyboards in a London office, they found that they harbored up to five times the germs of a toilet seat. In 2007, a
Fight Foodborne Bacteria Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
Acne While we tend to assume both genders experience this annoying skin condition equally, especially upon hitting puberty, men tend to have it worse and it’s more difficult to treat
There are tender red bumps under your skin While the gut and skin may not seem all that connected, they are. Inflammatory conditions like irritable bowel disease (IBD) can show
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
Tuna This is another high-protein and low-calorie food. Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while
7. Using household products to get rid of acne “You can’t imagine some of the terrible skin advice we hear and see,” says Rhonda Q. Klein, MD, a dermatologist in
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