5. It’s time to exercise regularlyÂ
For obvious reasons, exercising regularly does wonders for your overall health, whether you have diabetes or not. But if you do have, getting enough regular exercise is essential. And we are not even talking about spending hours at the gym… Even 30 minutes a day of simple activities such as walking is more than enough for you.
Doing yoga is also a great way to move your body while managing your diabetes symptoms. If your doctor allows it, you can also do high-intensity interval training weekly. It will help you burn fat faster, so you’ll also control your blood sugar levels. So no matter what you want to do, just do it!
