5 Best Exercises for People With Diabetes

Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize your risk of heart attack and stroke. The American Diabetes Association encourages people to get at least 150 minutes of moderate to vigorous intensity aerobic activity per week.

If you are a sedentary person, talk to your doctor before starting an exercise program to make sure there are no restrictions. It’s also a good idea to start gradually and build up to your personal goal.

Check out 5 exercises that can help you manage your blood sugar levels!

Pages: 123

1 2 3 NEXT

Leave a Comment Cancel Reply

READ NEXT

4 Healthy Alternatives to White Flour You Should Try

A.C. August 7, 2018

Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of

8 Essential Questions to Ask Before Taking Prescription Drugs

A.C. January 24, 2018

Put yourself first, because taking prescription pain meds it’s seriously and if you don’t know how to manage your problem, you could end up with serious health issues. So, manage

7 Scary Things Your Mattress Could Give You

A.C. July 10, 2018

If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to

The Best Foods for Every Vitamin and Mineral

A.C. September 23, 2019

To keep itself running smoothly your body requires an array of essential nutrients, ranging from disease-fighting antioxidants to bone-building heavy metals. Although you can get many of these nutrients in

6 Signs You May Have Kidney Disease

A.C. February 22, 2019

While the only way to know for sure if you have kidney disease is to get tested, we share six possible signs you may have kidney disease. If you’re at risk

10 Early Signs of Lupus Most People Ignore, But You Shouldn’t

A.C. January 4, 2021

With a broad range of both symptoms and signs, this autoimmune disease is pretty common among us. According to the Lupus Foundation, more than 1.5 million Americans have lupus. From

These 5 Common Foods Can Cause Inflammation

A.C. August 19, 2019

Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of

7 Serious Diseases Your Pet Could Give You

A.C. April 26, 2018

Unfortunately, you can get more than love from your cute pet. “We don’t live in a sterile world, and the animals that are our pets and companions are not free

7 Strange Things That Increase Your Heart Disease Risk

A.C. February 8, 2018

Apparently, there are more risk factors than you thought when it comes to heart disease. These surprising risk factors include high cholesterol, being overweight, high blood pressure, smoking and a

Facts About Thyroid Cancer You Should Know

A.C. June 18, 2019

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

These Heart Tests Can Save Your Life!

A.C. October 28, 2019

After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple

What Your Hair Reveals About Your Health

A.C. April 11, 2019

Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.

Small Lifestyle Changes That Help You Live a Better Life

A.S. September 28, 2017

Sleep Well After a tiring day of almost 12-14 hours in action of work at office or home, traveling, reading, social networking, cooking, cleaning etc. you deserve a good sleep

Alcoholism: Addiction Signs and Treatment

A.C. June 19, 2018

ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and

7 Dirtiest Things You Touch Every Day

A.C. July 16, 2019

We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for

11 Unexpected Reasons You’re Gaining Weight

A.C. May 8, 2019

If you started taking in more calories than usual or cutting back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. But what if you’re

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency