Exercise
Pumping iron is probably off the table—but that doesn’t mean exercise is. In fact, experts recommend doing low-impact activities that won’t damage your joints. Swimming and walking are good choices. You can also combine the two by walking laps in the pool.
READ NEXT
Decaf If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases, like carbon dioxide, to remove the
Increase your protein intake Increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to lose belly fat without additional exercise. Protein helps
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Coconut oil “The most common cause of an eczema flare is dry skin,” says Jeremy Fenton, MD, a board certified dermatologist and medical director at Schweiger Dermatology in New York
Strong Nails “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says dermatologist Christine Poblete-Lopez, MD,
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Ears Don’t rush into feeling grossed out, but you should know that earwax actually cleans your ears. Earwax collects dirt and debris, then it carries them out. If you scrap
Depression Eating can be a coping mechanism for people with depression or anxiety. Part of this might be because they don’t have enough of feel-good hormone serotonin, and eating comfort
A flu shot won’t help When people say “the flu” they mean influenza, a virus that circulates the globe each year attacking the nose and throat as it spreads through
Obesity While many of us assume that our weight issues stem solely from our diet, our belly bacteria may have something to do with our weight, as well. Research conducted
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
1. You don’t wash your hands properly We don’t have to highlight the importance of hand-washing, but it might be useful to point out what you must do to wash
Chest Pain This is the classic warning sign—discomfort or tightness, like an elephant stepping on your chest. The chest pain (also called angina) sets in when you don’t have enough
Sitting up too straight “Your mom wasn’t totally wrong—hunching can certainly be bad for your back,” says Dr. Neel Anand, MD, the director of spine trauma at Cedars-Sinai Spine Center
Mascarpone Mascarpone isn’t just a pretty pricey cheese, it’s also about 50 percent fat. That fat content is what makes it an excellent dessert cheese and thickening agent in savory
RELATED POSTS
© 2024 All rights reserved
