30 Effective Ways to Treat Your Psoriatic Arthritis (Part 1)

Find the right position

Posture is just as important when you’re asleep. If you sleep on your side, put a pillow between your knees to even out your hips, advises Frost. (If you have a flare on one side, though, don’t sleep on it.)

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Gathering together to share stories can help You can help someone who is grieving by gathering together to share different beautiful stories on Skype, Zoom or other online platforms. You

6 Foods for Keeping Your Skin Healthy

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Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also

6 UTI Symptoms Every Woman Should Know

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In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections

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If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

10 Signs You May Have a Food Intolerance

A.C. June 19, 2019

“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,

Alarming Signs You Don’t Get Enough Protein

A.S. September 5, 2017

Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our

4 Natural Ways to Relieve Sinus Pain

A.C. April 4, 2019

Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make

This Is How Long the New Covid-19 Vaccine Will Protect You

S.S. December 10, 2020

Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has

4 Ways to Control Your Type 2 Diabetes

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After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that

9 Mistakes You Make When You Wash Your Hands

A.C. September 9, 2019

Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent

These Are the Signs of a Serious Eye Infection

A.C. August 5, 2019

Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve

20 Unusual Phobias You’ve Probably Never Heard Of

A.C. August 6, 2019

Siderophobia: Fear of stars You might enjoy stargazing on a clear night, but not everyone gets that same awe-inspiring feeling. Those with siderophobia have a fear of stars, and might

15 Common Diseases Doctors Often Get Wrong

A.C. May 1, 2018

Heart Attack From what you see on TV, heart attacks seem like they would be easy to spot, but that’s not always the case. According to AARP, the sometimes-mild symptoms

8 Things Your Lips Tell You About Your Health

M. C. August 17, 2021

Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.

Tongue Marks That Signal Some Serious Health Issues

A.S. July 7, 2017

Sure, it’s pretty gross, but having a black or “hairy” tongue isn’t all that bad. It does, however, mean you should step up your hygiene by brushing more and drinking

5 Fruit Combos You Should Start Your Day With

A.C. November 9, 2018

Energy snack: Banana, avocado, apple These nutrient-rich fruits will give you the energy you need to accomplish your daily tasks. Bananas provide us with quick energy – that’s why you