30 Effective Ways to Treat Your Psoriatic Arthritis (Part 1)

Find the right position

Posture is just as important when you’re asleep. If you sleep on your side, put a pillow between your knees to even out your hips, advises Frost. (If you have a flare on one side, though, don’t sleep on it.)

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Train Your Brain “Be specific about your weight-loss goal. The brain detects a difference between where you are and where you want to be, so when you’re specific, your brain

16 Foods Healthy Eating Experts Would Never Eat

A.C. February 3, 2020

You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners

10 Types of Arthritis to Be Aware Of

A.C. October 23, 2019

People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to

These Are the Best Activities for Osteoarthritis

A.C. July 11, 2019

If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis

Why (And How) You Should Consume Protein Powder

A.S. June 24, 2019

No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your

10 Natural Ways to Boost Your Immune System

A.C. November 18, 2019

Look for produce high in quercitin Quercitin is a plant pigment or flavonoid that strengthens the immune system and blocks histamine—the chemical that releases in the setting of allergies and

7 Signs a Loved One Has Substance Abuse Issues

A.S. June 23, 2017

They Suffer From Money Issues Regardless of drugs, addictions cost a good amount of money – constantly. If your loved one used to have a good financial situation and suddenly

6 Medical Reasons You’re Always Tired

A.C. November 6, 2018

Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,

5 Health Benefits of Strawberries That May Surprise You

A.C. June 6, 2019

Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are

10 Foods That Contain More Calcium Than a Glass of Milk

A.C. April 2, 2019

Citrus juice An 8-ounce glass of calcium-fortified orange juice contains 350 milligrams of calcium, a perfect way to get in your daily goal with breakfast. Make sure to shake the

5 Things People With Diabetes Shouldn’t Tell Their Doctor

A.S. July 24, 2017

Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and

These Heart Tests Can Save Your Life!

A.C. October 28, 2019

After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple

10 Common Drugs That Can Make You Gain Weight

A.S. July 31, 2017

Elavil, Endep, Vanatrip (amitriptyline) Tricyclic antidepressants (TCAs), such as amitriptyline, are linked to weight gain more than other antidepressants or migraine meds. TCAs affect neurotransmitters involved in energy and appetite,

Surprising, Hidden Benefits of Sleeping Naked

A.S. July 16, 2017

Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you

Skin Cancer Prevention: Ways to Reduce Your Risk

A.C. February 26, 2019

Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because

5 Surprising Signs You Have an Unhealthy Gut

A.C. November 9, 2020

5. Chronic fatigue People who are dealing with chronic fatigue syndrome are also experiencing abnormal levels of specific types of gut bacteria, as most studies suggest. As a matter of