“I enjoy lots of fish, we only use olive oil for our cooking, and I have a handful of nuts for snacking.” — Dr. Jiao Yang, Live Well Exercise Clinic, Surrey, B.C.
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Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Hair You might be used to shampooing every time you get in the shower, but your hair might not like it as much as you think. When you let your
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Go ahead and eat that slice of toast for breakfast A slice of toast—even if it’s not whole grain—won’t instantly send your blood sugar through the roof, especially if it’s
4. Other antiviral medications A large number of existing antiviral drugs are also being tested for use in COVID-19. This includes the combination of lopinavir and ritonavir formed into one
Headaches and dizziness Iron deficiency may cause headaches. This symptom seems to be less common than others and is often coupled with lightheadedness or dizziness. In iron deficiency, low levels
Kick the habit You should quit smoking, and right away you can join a gym and start working out with a personal trainer. There is no way you could exercise
Packaged Foods Of course, there are some situations where eating a frozen meal is the only option you have. But please, please don’t make a habit of it! Packaged foods
Non-O type: An increased risk of gastric cancer Another interesting finding from the BMC Medicine study: Non-O blood types (A, B, or AB) also had an increased risk of gastric
Due to these potential risks, Dr Aminian emphasizes the importance of patients with obesity to take precautions to protect themselves from Covid-19: “Because patients with obesity are so vulnerable to
Dizziness Both kidney failure and severe anemia can lead to an insufficient flow of oxygen to your brain, leading to poor concentration, memory problems, and dizziness. Metallic taste Accumulation
You’re getting shorter This is not a myth—losing height occurs as you age! You’re getting shorter because your bone mass decreases and the cartilage between your bones wears down. This
Reach Out Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it
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