15 Healthy Heart Tips Cardiologists Follow

A.C.
LIFE

Get your fries fix in a healthier way

“I cut potatoes, toss them into a bag with olive oil, salt and pepper, and bake them. You can add whatever seasonings you want, like garlic and cayenne pepper.” — Dr. Catherine Kells, Halifax Infirmary

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With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves

15 Reasons Why You’re Getting Frequent Colds

A.C. March 1, 2021

11. You’re stressing too much Ever wondered what stress does to your body? Along with sweat, digestive issues, sadness, insomnia, headaches, acne breakouts, type 2 diabetes, and many more, stress

Common Habits to Have a Healthier Thyroid

A.C. September 10, 2018

Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety

11 Body Odors You Shouldn’t Ignore

A.C. October 7, 2019

Yucky morning breath If you practice good oral hygiene, you shouldn’t be waking up with sewer breath. “In many cases, we see that people who are mouth breathers (due to

10 Reasons You Should Eat Like Your Ancestors

A.C. July 2, 2021

8. Spice up your meals with garlic Back then, our great-great-grandparents didn’t have many options when it comes to seasoning their meals; that’s why most of them were spiced up

Drinking Gin Can Actually Be Good for Your Health

A.C. November 22, 2017

When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little

Diagnosed With Any of These 6 Health Conditions? Going Keto May Help You

A.C. November 25, 2020

6. Multiple sclerosis Also known as MS, this disease destroys the covering of nerves, leading to communication issues between body and brain. People with multiple sclerosis can experience numbness and

7 Daily Habits That Are Great For Your Bowels

M. C. September 27, 2021

The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,

Did You Know That Even Men Can Get Postpartum Depression?

A.C. November 14, 2017

An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I

10 Signs Your Kidneys Are in Big Trouble

A.C. June 26, 2019

Sign: Fever Bladder infections don’t normally cause a fever; running a temperature could indicate the infection has traveled up to your kidneys. Certain types of kidney stones can also cause

10 Tasty Foods That Are Actually Incredibly Healthy

A.S. December 8, 2017

Spinach Calories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium

8 of the Most Surprising Reasons Why You’re Not Losing Weight

A.S. August 8, 2017

Is Weight Day On Your To-Do List Too? If so, how often do you really do it? As you already know, cardio is really important to lose weight – but

6 Healthy Foods to Control Your Diabetes

A.C. April 1, 2019

Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black

Top 11 Most Dangerous Viruses in the World

A.C. March 16, 2020

8. Dengue This virus first reveled itself in the 1950s in the Philippines and Thailand, and has since spread throughout the tropical and subtropical regions of the globe. Up to

6 Foods Diabetics Should Eat Daily

A.C. October 29, 2018

Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,

11 Unexpected Things That Can Damage Your Lungs

A.C. March 24, 2019

Gas appliances Cooktops, ovens, and space heaters can be hidden causes of lung problems. As gas burns, it makes a chemical called nitrous oxide that can inflame your lungs, make