
Taking a hot shower
If your skin turns red or itchy after a hot shower, you may also be susceptible to a sneezing fit as well—that’s an allergy-like reaction triggered by a sudden rise in body temperature.

If your skin turns red or itchy after a hot shower, you may also be susceptible to a sneezing fit as well—that’s an allergy-like reaction triggered by a sudden rise in body temperature.
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For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million

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An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason

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Hands-on therapy Does massage really ease back pain once you leave the table? A recent study found that one weekly massage over a 10-week period improved pain and functioning for

15. Chronic inflammation and oxidative stress Another fact that makes vitamin C special is its ability to act as a potent water-soluble antioxidant. This distinctive characteristic of vitamin C helps

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other

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Control your blood sugar Diabetes can damage your blood vessels, according to the Mayo Clinic, increasing your risk for vascular dementia, triggered by reduced blood flow to the brain. Researchers

Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.

Isolation It’s time to pick up the phone and invite a friend out for drinks tonight; it might just be the key to ensuring that your heart stays healthy. Per

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
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