Some people—particularly those of Asian descent, according to the Auckland Allergy Clinic—can have an allergy-like reaction to high levels of histamines in red wine. (White wine has much lower levels.) The immune system reacts to the histamines by trying to flush them out of nasal airways—leading to teary and itchy eyes, a runny nose, and sneezing.
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3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
Can’t Move One Side of Your Face The inability to move part of your body should raise immediate red flags and you should get in contact with a medical professional
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
Spooned nails It could be: Anemia or lupus. Do you have a depression in the toenail deep enough to hold a water droplet? Also known as koilonychias, spoon-shaped toenails or
Ignore your sweet tooth Unfortunately, the yumminess that sugar brings your taste buds has many downsides—one of which is an increase in cancer risk. A study from Spain showed how
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the
Garlic Phytochemicals in garlic have been found to halt the formation of nitrosamines, which is a carcinogen formed in the stomach and in intestines, when you consume nitrates, a common
8. Looking at Death In the U.S., there are around 135 suicides per day with men dying from suicide 3.53x more often than women. Depression can lead to suicide, so
We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that
8. Nourishing Goat butter has all the nutritional properties of cow butter, only at a better deal. Since goat butter does help our digestive system, it is an added bonus.
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
Ketones Your cells don’t receive the glucose they need to function properly when your body can’t make insulin, so, to compensate your body is burning fat. Making this instead of
Whole Nuts Peanuts, almonds, cashews, walnuts and pistachios all have potential to get lodged in a child’s windpipe. They are important foods to include early on due to allergy prevention,
Not Flossing How many times have you lied to your dentist about flossing? They don’t just ask you this question to make conversation. It’s actually an important aspect of your
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