You Sleep Better
There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep.
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You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you
3. Shortness of breath The CDC says that this symptom affects between 3 percent and 31 percent of patients in hospitals. A study in the International Journal of Antimicrobial Agents
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
Phobophobia: Fear of having a phobia Unfortunately, people with this condition are fighting a losing battle: the fear of acquiring a phobia.
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
Persistent change in bladder habits “If there is blood in the urine, that could be indicative of bladder or kidney cancer—but more commonly this is a sign of a urinary
Avoid smoking As you probably already know, smoking is bad for your health in countless ways. Smokers are also more likely to have an aggressive form of prostate cancer. When
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
This spice reduces several of the most common risk factors for heart disease, including high triglyceride levels, high cholesterol levels and high blood pressure. It also has an anti-diabetic effect
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
5. Hallucinations: For people with alcohol dependence, a sudden withdrawal may cause serious complications, including hallucinations. 6. Slurred speech: Slurred speech is one of the first symptoms of excessive alcohol
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