Helps you regulate your cortisol
When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up!
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Chocolate-Covered Almond Smoothie Ingredients 2 cups almond milk or coconut-almond milk 2 teaspoons cacao powder 2 tablespoons almond butter 1 teaspoon vanilla extract 1 teaspoon ground chia seeds 1/4 teaspoon
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Chicken One of America’s favorite protein sources shows up as a culprit for transmitting both salmonella and campylobacter. Chicken’s relationship with food poisoning is probably something you’re aware of or
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Get enough sleep Fatigue is a frequent complaint of people with psoriatic arthritis. In one study, about 50% of patients reported trouble sleeping. The best thing you can do? Try
Hypoglycemia Low blood sugar can come from a number of causes, from meal skipping to pancreas problems. But the result is the same: a growly tummy while your body begs
Too much caffeine can cause breast cancer –Â This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
Pay attention to your medicine As you already know, depression and anxiety can lead to nightmares and sleep deprivation, but there are some medicines prescribed to treat these conditions that
Talk to yourself This trick has been proven to be very useful when you have early Alzheimer. Do you remember when you were little and your mother used to send
Chewable vitamin C tablets Vitamin C, found in fruit such as oranges, has many health benefits. You can also get this helpful vitamin in a chewable tablet form—but before you
Hyperthyroidism symptoms are varied When your thyroid is producing too much thyroid hormone, it can result in hyperthyroidism. Christian Nasr, MD, director of the Thyroid Center at Cleveland Clinic, describes
Withdrawing from the world It’s no secret that on some days, other human beings can seem annoying, irritating, and just plain difficult to get along with. However, it makes sense
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
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