You slept too much
Yep, there’s a downside to this one as well. Sleeping more than 9 hours per day decreases the serotonin levels in your brain, which reduces blood flow in your brain.
Even though you’re tempted to sleep in during weekends, 8 hours are more than enough for your body to recover.
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The CDC’s opinion According to the Centers for Disease Control and Prevention, your body’s natural defense against infections is your immune system, adding that it plays a crucial role after
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
You have burning, numbness, or tingling You can experience these symptoms from your feet or hands. “Compression of sensory nerves (often while sleeping) is relatively common, and symptoms such as
Cashews aid diabetes treatment Studies prove that cashews can lower blood sugar levels. They contain oleic acid that can minimize triglyceride levels, which is the major health issue in diabetics.
Your stomach doesn’t feel right Diarrhea, constipation, bloating, nausea, and heartburn are classic symptoms of problems in the gut. “Gastrointestinal discomfort—especially after eating carbohydrate-rich meals—can be the result of poor
Memory loss It is the most common symptom. If you forget important information or lose track of important names, events and dates, this could be a sign of Alzheimer’s. This
Your smartphone Cleaning your phone should be at the top of your cleaning list and you should have done this before the coronavirus pandemic, but even more so now. That
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Extreme fatigue Feeling tired after an intense workout is completely normal, but if this fatigue of yours is constant even when you’re not physically active, it may be an obvious
2. Wash those hands We hope you’re already washing your hands, but you should probably be doing more than you already are. Washing your hands after touching anything that other
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
1. Your muscle pain could be fibromyalgia This health condition is characterized by constant tenderness and pain felt throughout the entire body, often accompanied by sleep issues and fatigue. The
1. Brown rice To increase your fiber count you better swap white rice for brown, because is also less refined and it can supply a stable source of energy. The
It Helps You Lose Weight Drinking tea can actually help you burn an extra 50 calories a day – just like that! “It sounds small, but over just a year,
High blood pressure HBP is very dangerous because it makes the heart work harder to pump blood out to the body. It is also called hypertension, and it’s the biggest
Strange Sensations of Pins and Needles One of the more serious side effects of a long-term B12 deficiency is nerve damage. This can occur over time, as vitamin B12 is
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2 thoughts on “8 Reasons Why You’re Suffering From Headaches”
Those points may be starters, but Ibuprofen can raise blood pressure, as pointed out by one of my doctors.
We can’t always be sure if we’re snoring, and if so, what to do about it.
You forgot one of the biggest reasons for headache. The weather. It is not an old wives tale or anything like that. When the barometric pressure changes, either up or down, the blood vessels in our brains are affected..