11. Chewing bubble gum
Sugar-free chewing gum is always welcomed by dentists Jotkowitz says that if you opt for sugar-free gum, your mouth will most likely produce more saliva, which is our natural defense against acid. In general, without chewing gum, saliva replaces the minerals that the tooth enamel loses after a meal in one hour, but the process diminishes when you’re chewing sugar-free gum.
However, remember that not all chewing gums are created equal!
12. Drinking herbal tea
While we all know that herbal tea does wonders for our health, sadly, it can also erode enamel, leading to staining. In fact, most dentists agree that herbal tea stains teeth even more than our morning cup of Joe. That’s because it contains tannic acid, a powerful antioxidant that quickly clings to the plaque on your teeth, causing them to go yellowish.
