15. Skipping water
Water can do so many things for our health. From supporting many body functions to keeping our skin appearance young, drinking enough H2O is not only important but crucial for our health, including our teeth health too.
According to Katz, we typically use 1.5 liters of saliva per day, so only by drinking plain water, you can help your teeth a lot.
16. Adding lemon to your plain water
Although it might be refreshing to drink your lemon water, your teeth are exactly over thrilled. A dentist in Richmond, Virginia, Brent Rusnak, DDS, says that lemons are very, but very acidic. Just like herbal tea, lemons to are excellent for detoxing your body, but they don’t help your smile.
We are not suggesting avoiding water with lemon, but you should at least rinse your mouth with water afterward.
