Move your body daily
Walking is a good and healthy way to keep your body fit and improve your overall health, both for adults and children. Medical experts say that you can actually lose a few extra pounds, strengthen your heart and immune system, lower your blood sugar, ease joint pain and improve your brain health if you walk every day.
All you have to do is to take your dog for a walk in the park or go to the supermarket and avoid the elevator.
“In the winter months, people start isolating themselves, and it has a ripple effect. You don’t want a 24-hour period to go by without leaving the house unless you’re sick or have a good reason. Even if it’s a walk around the block or going to your local coffee shop, doing something to get fresh air is so important,” said Goldman.
“Our thoughts, behaviors, and emotions are all linked. By changing one of these things, the rest will follow. In general, this really helps people try to combat depression or seasonal affective disorder.”
