Choose therapy
Don’t be afraid to go to therapy if you need it! You are not alone. Many doctors say that people who go to therapy are more likely to love themselves and be happier, to succeed in their careers, to forget some negative experiences and so on.
“I think people don’t realize the benefit of being in therapy until they start. Usually, there’s a major life problem or stressor that gets them in the door. Once they’re there, they realize the benefit of it,” Goldman explained.
“The time at which I tell people to seek therapy is when people notice that their symptoms are impacting their daily functioning, or if the issues feel troublesome to the person. If things seem to be going well overall and you have a good supportive network, then you probably don’t need to seek professional help.”
