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10 Common Beverages You Should Avoid

A Venti-Size Caffeine Fix

A massive coffee will obviously rev you up — but after you buzz through your morning, all that caffeine can mess with your sleep schedule and nervous system (hello, coffee shakes). If your eyes don’t fully open without caffeine, gradually scale back on size, or try half-caf.

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10 thoughts on “10 Common Beverages You Should Avoid”

  1. SOUNDS TO ME….there is not a lot of good anything to drink…so I will just say thanks for the INFO! and I will carry on my journey to dehydration….just kidding I for sure do not drink a lot of those things BUT THEN THERE SOME I DO….oh well…

  2. Switched to organic and drink very little of the liquids in question YEARS ago! We notice a marked difference in organic and processed.

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