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Well, 2020 was the year we had to completely reorganize ourselves and our habits, due to the pandemic. This is a well-known fact and I believe we can all agree
Blurry Vision Are you struggling to read street signs or watching TV from a reasonable distance? Well, it may be more than just needing new glasses. When left untreated, early-stage
Unfortunately, the novel coronavirus has wreaked havoc all over the world and many people are grieving and need your support these days. “Not only is there incredible loss of life,
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
Your gastrointestinal tract is lined with microbes collectively called the microbiome, which includes bacteria, fungi, and even viruses. Gut bacteria perform many important functions in the body, including aiding the
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Stay Positive You are what you think you are when it comes to aging. Seniors who think of age as a means to achieve wisdom and overall satisfaction are more
We’ve all been there: that moment when you just need to have a burger (or a milkshake or a bag of potato chips), and nothing else on Earth will do.
Your thyroid gland is the butterfly-shaped gland at the base of your neck that secretes two all-important hormones that control major bodily functions (including how you use energy, regulate body
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
In general, diabetes care focuses on day-to-day living to prevent complications, such as exercising and eating right, but it’s also crucial for you to know how to get help if
Usually, a chronic cough lasts eight weeks or longer in adults and can occur with symptoms like a runny or stuffy nose, frequent throat clearing and sore throat, hoarseness, heartburn
Your liver is an organ that sits under your ribs. It works as your body’s processing plant. Among its more than 500 jobs are to convert food from the small
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