Insomnia is another obvious sign of drinking way too much coffee. According to the American Academy of Sleep Medicine, caffeine gives us an energy boost for approximately six hours, so it’s a good idea to steer clear of coffee after lunch.
However, being unable to sleep has many root causes. For instance, it could be a sign of a magnesium deficiency. There are many medical reasons why you can’t fall asleep. Try to determine yours in order to solve the problem.
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Your symptoms: Red eyes Persistent blurred vision or a sharp pain after a blow to the eye or getting a foreign object stuck in your eye You could have a
Toxoplasmosis from pet cats The parasite called Toxoplasma can be very dangerous to an unborn child. It is transmitted to humans via the feces. If a pregnant woman gets this
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case,
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
Foods fortified by plant sterols Sterols are compounds that compete with the cholesterol in your food for absorption within your digestive tract, Madden says. “Sterols have been shown to lower
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
Mercury Mercury, the naturally occurring chemical, was actually a remedy of choice for syphilis back in the 1500s. The person who “introduced” it as a treatment of syphilis was a
Brown rice Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It
Avoid the heat To make a summary for you: heat dries out the air, which dries out your eyes, so you should definitely turn down the heat in your house.
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
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