Insomnia is another obvious sign of drinking way too much coffee. According to the American Academy of Sleep Medicine, caffeine gives us an energy boost for approximately six hours, so it’s a good idea to steer clear of coffee after lunch.
However, being unable to sleep has many root causes. For instance, it could be a sign of a magnesium deficiency. There are many medical reasons why you can’t fall asleep. Try to determine yours in order to solve the problem.
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Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
White flour-based products White foods are bad news for arthritis. We’re talking white rice, potatoes, breads, and crackers—all of which contain refined carbohydrates. These foods also hike production of AGEs
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
Talk to yourself This trick has been proven to be very useful when you have early Alzheimer. Do you remember when you were little and your mother used to send
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Hypoglycemia Low blood sugar can come from a number of causes, from meal skipping to pancreas problems. But the result is the same: a growly tummy while your body begs
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
Frequent bathroom trips at night Going to the bathroom more than you usually do, especially during the night? Well, an increased urge to pee could actually be a pretty common
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
You Have Seemingly Random Shoulder Pain Are you experiencing random shoulder pain? If you haven’t done any exercises, hurt yourself, or lifted anything heavy then the reason behind your pain
Makes tears to clean the eyes Tears protect your eyes from being infected. “They trap and whisk away small particles from the eye,” Kouri explains. “Tears are also rich in
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
6. You’re ignoring your snoring. There’s a trio here: snoring, sleep apnea, and heart health. Although more research and studies are needed to better understand the connection between the three,
Give canned veggies a bath Most of us don’t get enough vegetables and for some the high cost associated with fresh ones is prohibitive. “Canned veggies do contain sodium, but
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