Insomnia is another obvious sign of drinking way too much coffee. According to the American Academy of Sleep Medicine, caffeine gives us an energy boost for approximately six hours, so it’s a good idea to steer clear of coffee after lunch.
However, being unable to sleep has many root causes. For instance, it could be a sign of a magnesium deficiency. There are many medical reasons why you can’t fall asleep. Try to determine yours in order to solve the problem.
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Fast heartbeat & agitation – There are some autoimmune diseases that urge your body to up its metabolism, which forces it to use more energy. For example, Grave’s disease targets
Your sleep schedule is out of whack There are many things that can disturb your sleep pattern, but a 2012 study published in the Egyptian Journal of Chest Diseases and
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
Caffeine in the bones: Caffeine prevents calcium absorption in the bones, increasing your risk of osteoporosis. As you get older, your bones may break more easily. Increased urination: You may
Your family history Many people withhold this information simply because they don’t think mundane details about their family members’ health are important. But there’s a reason your doctor asks for
9. Cook with herbs Are herbs part of your diet? Because they should definitely be! Spicing up your favorite dishes with herbs such as oregano, garlic, turmeric, or smoked paprika
The Holiday Season For most people, the holiday season is a time for joy and happiness. For others, it could lead to incredibly devastating health complications. You may think the
When patients aren’t truthful about their medications or health habits – If you’re holding back out of shame, you might miss out on some important information that can affect your diagnosis.
Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that
Schedule your mammogram While guidelines may change and every woman’s risk is unique, mammograms remain an important tool in detecting breast cancer. Talk to your doc about what kind of
Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,
6. Spots on your teeth If you see white, yellow, or brown spots on your teeth you can’t blame coffee, tea, or smoking for, they could be a sign of
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
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