Want a discount on your prescription?
Ask your doctor for a 90-day refill instead of 30. Most pharmacies offer discounts and mailing services for a three-month supply.
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Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
You keep your lenses past their expiration date Following the instructions on your pack of lenses is the easiest way to keep your eyes safe, says Dr. McLaughlin. “People think
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out
Chick peas 2021 comes with the revelation that chickpeas can be used in much more diverse forms than just the classic humus. To be honest, chickpeas are really a trend
Lychee As with ackee, eating lychee fruit before it’s fully ripe can be toxic and sometimes fatal, prompting fever and convulsions especially on an empty stomach. This is due to
It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal
Nausea A heart attack may cause nausea, which is twice as likely to occur in women than in men (many also feel like they’re getting the flu days before a
Extra Information Every year, the Environmental Working Group releases an official list of checked foods that you should always buy organic. The group is specialized on analyzing the department of
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
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