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Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
You experience postmenopausal bleeding “Bleeding after menopause is potentially very concerning and should be evaluated by a doctor as soon as possible,” says Favini. As you already know, when menopause
Pretzels Made mostly with white flour and salt, pretzels are not considered a healthy snack. The white flour is digested quickly, which means it’ll raise your blood sugar quickly and
Butterbur People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract
Asbestos Asbestos was used as an insulation material for years before the dust was linked to lung cancer. Products that contain asbestos are not completely banned in the US though
Lack of energy Feeling tired all the time? If a granola bar didn’t help either or a good night’s sleep, maybe your kidneys are in trouble. Fatigue is a symptom
Quit The TV Too A 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who
Takeaway: What we see on someone’s skin may not be a reason to concern. So, it’s best not to assume that let’s say a rash is contagious. There are many
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
23. You think you have the flu Do you think you have the flu? If the answer is yes, you might want to give your doctor a ring, especially if
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