Cranberry
Whether it’s extracts, pills or straight up juice, there’s been a long history of women turning to cranberry for relief from annoying urinary tract infections. Sadly, a recent study published in JAMA shows that even high doses of cranberry capsules did nothing to reduce the incidence of UTIs.
READ NEXT
7. Eat those colorful fruits and veggies One of the most natural ways to keep colds and flu at bay is by eating antioxidant-rich foods. According to WebMD, those are
BRING A WATER BOTTLE WITH YOU EVERYWHERE YOU GO Staying hydrated is the foundation of good health, period. To ensure you’re getting all the H20 your body craves, keep a
Atrophy of calf muscles People with more advanced PAD may experience atrophy, or a reduction in the size of their calf muscle. On the microscopic level, a lack of adequate
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
You’re tired all the time Another warning symptom of COPD can be exhaustion or fatigue, says pulmonologist Fernando Martinez, MD, chief of the pulmonary and critical care division at Weill
Irregular heartbeat If you are an elder, an irregular heartbeat is normal now and then — if you’re really excited, for instance, or you’re frightened. However, if left unaddressed, an
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
Fatty Fish As MD Jimmy Lee found, eye dry syndrome is commonly linked to a deficiency of DHA, a fatty acid found in fish like tuna, salmon and trout.
Don’t have caffeine before some stress tests A stress test is used to work your heart (by walking on a treadmill or riding a stationary bike) to see how it
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
17. You are all sweaty, and you don’t know why In most cases, sweat is a sign of high fever, but if your temperature seems normal, it’s even more concerning.
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
RELATED POSTS
© 2024 All rights reserved
1 thought on “These Supplements Don’t Change Your Health That Much”
For the cranberry I think they are wrong. I used to get UTIs frequently but since I started drinking plain cranberry mixed with pure pomegranate juice I haven’t had a single one. Also have shown decrease in plaque in my aorta.