Multivitamins
Dr. Howard Sesso from the Harvard School of Public Health reminds us that although there are no proven benefits, yet, there are also no demonstrated risks associated with taking multivitamins. Basically, they won’t harm you, but they won’t help you that much either!
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Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Steam Your Kale You know that kale is a nutrient powerhouse, but here’s another reason to love it—it can help lower cholesterol. That’s because the leafy green contains special compounds
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Drinking too much Though most studies find a small benefit to heart health from drinking alcohol moderately every day—two drinks a day for men, one for women—slinging back lots of
4. You are following a low-carb diet Think twice before embracing a low-carb diet, because one of the biggest complaints people have after embarking on this type of diet is
Raw Fruit According to IFSAC, fruit accounts for 50% of listeria food poisoning, with dairy coming in at 31%. To avoid coming in contact with listeria, rinse all fruits before
You’ve developed a weird rash, part I Something benign like new laundry detergent or metal buttons on your pants can be behind a new rash, but so can tick bites.
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Loss of hearing or ear ringing The temporal lobe, located in the bottom middle part of the cortex behind the temples, is responsible for processing your ability to hear sounds,
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Coffee as a Laxative Coffee can stimulate peristalsis, that is the process in the digestive tract and that’s why drinking coffee makes us go to the bathroom. So, some people
Depression In the same JAMA Psychiatry study, researchers found that the same mechanisms that cause patients with autoimmune thyroiditis to develop anxiety disorders can also lead to depression. In fact,
Myth: Your immune system can be affected if you touch the packaging of food in the supermarket. Well, this myth is partially true, namely that you can contract a virus
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1 thought on “These Supplements Don’t Change Your Health That Much”
For the cranberry I think they are wrong. I used to get UTIs frequently but since I started drinking plain cranberry mixed with pure pomegranate juice I haven’t had a single one. Also have shown decrease in plaque in my aorta.