Ginkgo Biloba
It’s claimed to enhance memory, mood and clarity of mind and even stave off dementia, but that may just be an old wives’ tale. Marketed primarily to senior citizens, this popular herbal supplement has shown no benefit in clinical studies and, like vitamin E, may increase the bleeding risk in patients who take daily blood thinners.
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1 thought on “These Supplements Don’t Change Your Health That Much”
For the cranberry I think they are wrong. I used to get UTIs frequently but since I started drinking plain cranberry mixed with pure pomegranate juice I haven’t had a single one. Also have shown decrease in plaque in my aorta.