Vitamin E
Another infamous antioxidant, vitamin E has been sold as a miracle supplement that can make our skin more supple, our hearts healthier and our vision sharper. Unfortunately, doctors found in multiple studies that this “healthy” supplement actually didn’t do any of those things.
READ NEXT
Blueberries Blueberries are one of the best fruits you can eat for your whole body. They are high in antioxidants called anthocyanins, which help reduce risk of heart disease, diabetes,
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Fish Some of the fishes that are extremely rich in omega 3 fatty acids are sardines, mackerel, salmon and tuna. They help you in protecting tiny blood vessels that are
Lack of Protein If you don’t get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This
Hugh Jackman Type of Cancer: Skin Cancer In 2013, Hugh Jackman discovered Basal Cell Carcinoma on his nose, and since then he’s had several procedures for skin cancer. Jackman now
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
Don’t ask me to lie “I’ll get a call from a daughter who says, ‘Don’t tell my dad I called you, but you need to know he’s having chest pains
Accelerates the aging process Smoking stimulates the normal skin aging process, that contributes to causing sagging skin, age spots, fine lines, and premature wrinkles. Not only the face skin is
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
A red and/or swollen tongue can have different meanings. For one, it can be a reaction to spicy foods or a post-menopausal syndrome. Sometimes, it can also be a vitamin
‘I do CrossFit’ ‘I am a strong believer in the mind-body connection and have seen firsthand how exercise not only increases your overall health and energy levels but is also
Mexican Style Fiesta This Mexican-style meal provides almost half the calories you would normally eat in one day, plus alarming amounts of fat and sugar. If you only ate three
Bananas Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly,
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
RELATED POSTS
© 2024 All rights reserved
1 thought on “These Supplements Don’t Change Your Health That Much”
For the cranberry I think they are wrong. I used to get UTIs frequently but since I started drinking plain cranberry mixed with pure pomegranate juice I haven’t had a single one. Also have shown decrease in plaque in my aorta.