Aloe
Referred to as “the plant of immortality” by the Egyptians, this beloved green was traditionally hung over doorways to ward off evil spirits. From a holistic standpoint, it’s thought to bring positive energy to the home. And from a scientific one, it both purifies the air of common carcinogens and emits oxygen at nighttime, helping us to sleep better…and be less cranky in the morning.
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Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a
Unusual skin coloring One of the things doctors look for is a change in the color of your legs. When raised, a leg may be white because of compromised blood
7. Remember the good old times When you’re feeling down, remember the good old times. We all have a particular memory that can instantly lift our spirits. Studies have actually
5. Stimulant medications As you probably know, many medications can cause difficulty falling asleep, Dr. Howell says. The most common ones include steroids such as prednisone; antidepressants such as bupropion
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Too much caffeine can cause breast cancer – This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
It Prevents Type II Diabetes By boosting the insulin sensitivity in your body, your high blood sugar level will go down, prevent significant health issues in the future. Just 2
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
It Gives You A Better Posture Everybody is struggling with back pain – and after a certain age, it just gets worse. Practicing yoga regularly, even the easiest moves, helps
Humans use only 10% of their brains. While some brain functions remain a mystery, brain mapping suggests that every area of the human brain has a function. So there may
You have trouble breathing in your sleep Obstructive sleep apnea often causes people to wake up in the middle of the night gasping for air, which has been linked to
Chapter no. 3: Your immune system has a clue of what happened when fighting the infection The CDC explained that when an individual gets infected with COVID-19 for the first
Don’t create your own hand sanitizer Making your own hand sanitizer can lead to more troubles than you think. In fact, if you have access to water and soap, you
5. Gives You An Energy Boost Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression.
Hair You might be used to shampooing every time you get in the shower, but your hair might not like it as much as you think. When you let your
5. Nausea Choi said she also felt ‘nauseous’ after taking the injection. But, once more, nausea can also be a pretty common side effect of the flu shot. What’s also
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