7 Easy Ways to Prevent Cold And Flu This Fall

Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional

When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with

Smoking causes harm to your heart and your lungs. According to the Centers for Disease Control and Prevention, smokers are more likely than non-smokers to develop heart disease, stroke, and

You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now

You’re not rubbing your contacts Even if you use a ‘no-rub’ contact solution, it’s still a good idea: Give your lenses a rub in your (well-cleaned) palm to remove germs