3. Don’t touch your face
This sounds like something a mom might yell at her kids, but it’s actually quite sound advice. We often unconsciously touch our eyes, mouths and noses with our hands, but it’s a surefire way to spread germs.
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Almonds / Almond Butter Protein content: 12g protein in ¼ cup serving of almonds, or 1 tbsp of almond butter = equivalent to 1 cup of full fat milk Almonds
Low Vitamin-D Levels Vital for maintaining healthy bones, vitamin D is crucial for calcium absorption, which is why low levels can lead to increased risk of osteoporosis and weak bones.
Pomegranate Pomegranates contain punicalagin which are potent antioxidants. Thanks to antioxidants in pomegranate, this fruit combats inflammation from acne breakouts to clear out your complexion. Polyphenols found in pomegranate protect
The Delta Variant vs. Previous Variants Have you ever heard of the ZOE study? In case you haven’t, well this study involves an app where people from all around the
3. See how available they are As we all know, “some providers may have a limited schedule with fewer available appointments, resulting in longer wait times for routine appointments,” says
Laptops Your hands might be on the keyboard while you’re reading this… Take a break and sanitize your computer! “A shared keyboard and mouse at work are full of germs,
“So much of your recovery, and I don’t just mean physical, but emotional as well, comes through healthy amounts of sleep. Just like your mind, your body needs rest to
2. Focus on pasture-raised eggs Again, chickens used to be free in the past, eating whatever they wanted to. Now, most chickens are caged, being unable to work their muscles
Heartburn Problems Heartburn and acid reflux can also be caused by coffee, because of the way it relaxes the lower esophageal sphincter. The lower esophageal sphincter is a small muscle
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
Nutrient levels Weak fingernails may signal a deficiency in zinc, vitamin A, vitamin C, or biotin. This can also be one of the signs of hypocalcemia i.e. low calcium. Dr.
Your throat is on fire It’s normal to have an itchy, scratchy throat when you have a cold, but if you have a higher fever with swollen lymph nodes and
Your Skin or Eyes Are Turning Yellow Seeing the whites of your eyes start to turn yellow — or experiencing yellowing of your skin — can be incredibly scary, but
Vitamin D Your body needs it to absorb calcium. So, take them in tandem to help prevent osteoporosis. Vitamin D also helps your muscles, nerves, and immune system work right.
3. Loss of smell It appears that losing your sense of smell may be an early symptom of COVID-19. A study by King’s College London found that of the participants
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