Fill up on fermented foods
Probiotic-rich foods like tempeh, kimchi or sauerkraut are amazing for your gut and they can combat premature aging. “Fermented foods have excellent antioxidant and anti-inflammatory properties,” says Craig Kraffert, MD, a board-certified dermatologist and president of Amarte. Beauty products can contain fermented ginkgo biloba or mushroom extract. “The most commonly cited benefits of fermented extracts within skincare products are skin calming and brightening,” he says.
