Fortunately, there are many healthy habits to offset the negative effects of fast food including exercising and being careful with your diet. Also, you can take medications for high blood pressure, but only if your doctor says so – a registered dietitian or nutritionist can also help you identify dietary and other changes that are good for your body.
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Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor
Sleeping aids (nonbenzodiazepine sedative-hypnotics) Examples: eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien) “There are alternative drug and nondrug treatments for insomnia and anxiety, so talk with your health care professional
How Is Sleep Paralysis Diagnosed? The answer is simple. If you notice that you’re unable to speak or move for a few seconds or minutes when waking up or falling
What about gardening activities? Unfortunately, certain gardening activities can be problematic for people who suffer from rheumatoid arthritis, but not impossible. “Heavy-duty gardening can be hard on your hands,” said
Dizziness Both kidney failure and severe anemia can lead to an insufficient flow of oxygen to your brain, leading to poor concentration, memory problems, and dizziness. Metallic taste Accumulation
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
9. Rotavirus Now, two vaccines are available to protect children from rotavirus, which is the leading cause of severe diarrheal illness among babies and young children. The virus can spread
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Unexplained health symptoms There is no such thing as just being “diabetic” or having “just a thyroid problem.” When one organ is not functioning, like the thyroid, other organs have
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
Potatoes On the satiety index, a system to measure how filling foods are, boiled potatoes came in at the top. Eating potatoes will make you feel full and can help
Trade in farmed salmon for wild In a study of 815 people, people who consumed salmon and other fish at least once a week reduced their Alzheimer’s disease risk by
Broccoli It contains plenty of Vitamin C, its preventive properties of certain cancers have been showed. The daily consumption of broccoli is associated with a lower concentration of homocysteine, an
Your lack of sleep While we should be sleeping for seven to nine hours every night, only half of Americans reach that goal. But skimping on your shut-eye can do
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