Cutting Boards
Wood, on the other hand, sucks bacteria down into its core, but researchers disagree about whether bacteria ever resurface, although one study noted that heavily used wooden boards were more problematic than new ones.
Solution: Keep plastic boards clean by regularly running through the dishwasher (or washing with near-boiling water if the dishwasher isn’t an option). And microwave wooden ones to get the bacteria out.
READ NEXT
Medical illnesses Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the
Broccoli It contains plenty of Vitamin C, its preventive properties of certain cancers have been showed. The daily consumption of broccoli is associated with a lower concentration of homocysteine, an
Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black
Practice yoga According to specialists, yoga is an amazing technique that helps your mind and body stay healthy. Yoga is an art that promotes a healthy mind, body and soul
& Liver and kidneys – When your liver cells are inflamed or damaged, they leak higher amounts of enzymes into the bloodstream. Although liver enzymes aren’t necessarily a serious problem, this
‘I do yoga’ ‘We know that high levels of stress are bad for your heart. Not only can severe stress directly harm your heart, but high levels of anxiety lead
Mood swings You may experience depression or irritability with limited access to your meds, says Dr. Mogali. And you may also find that you’re no longer just craving the meds
Organic Tea Toner (Tones Skin and Undoes Sun Damage) Ingredients: ½ cup water 1 rosehips tea bag 2 teaspoons grated lemon rind Directions: Steep rosehips tea in a ½ cup
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
6. Washing your mouth out with oil Some lifestyle gurus have started selling an ancient practice called “oil pulling” as a tooth-whitening treatment. They actually claim that swishing an expensive
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
If you’re at risk for alcoholism A blood chemical called PEth can be raised among people who are biologically prone to alcoholism. This specific blood chemical has been linked to
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
RELATED POSTS
© 2024 All rights reserved
