You rely more on comfort foods
As the saying goes, ‘You are what you eat,’ and that goes for your skin, too. Although it can be tempting to reach for more hearty and caloric foods when the temperatures are so low, healthy skin requires a blend of fresh fruits and vegetables. Karin L. Hermoni, PhD, Head of Science and Nutrition at Lycored recommends eating a combination of different natural phytonutrients from fruits, vegetables, and spices, which can work synergistically to provide better benefits for your body and its largest organ: Your skin.
