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Are You Sure You’re Getting Enough Sleep? Look for These 9 Signs!

Photo by franz12 – Shutterstock.com

Mornings Feel Crummy

You’ve been laying in bed for hours, counting sheep and hoping for a miracle. Finally, you’re asleep! Then morning comes and you have to drag yourself out of bed.

Of course, you’d feel miserable. But do you also experience headaches, a dry mouth, or a sore throat? These could point to several issues such as acid reflux, snoring, or sleep apnea. It’s important to talk to your doctor about these symptoms, especially if you experience them often.

Your doctor could recommend treatment that will help you get back to your usual routine of getting a good night’s sleep!

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