Are You Sure You’re Getting Enough Sleep? Look for These 9 Signs!

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You Chug More Caffeine

If you regularly drink more than one or even two cups of coffee per day just to stay awake, then join the club. Millions of people are in the same boat. You may feel the need to keep chugging caffeine in order to get through even simple tasks at work.

If you give in to this desire, you may be making the problem worse without even realizing it. While in the short turn, that cup of joe will make you more alert, you may suffer from anxiety or insomnia in the long term.

The same goes for soda, so don’t think that that fizzy drink will be a good alternative for coffee!

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