If your thyroid (the butterfly-shaped gland in the front of your neck) is not making enough thyroid hormone, you’re probably feeling tired, weak, and cold, and gaining weight. Without enough thyroid hormone, your metabolism slows, making weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain.
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Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Nonstick Chemicals Nonstick frying pans are covered with a chemical known as PFOA, which is pretty damaging to your heart and influences your food quality drastically. Do your best to
Cough drops As with gummy vitamins, you might not classify cough drops as candy, but that’s what they are to your teeth. Dr. Stefanac remembers a patient who had tooth
Be happy It’s very important to keep your spirits high when you have to put up with a lot of pressure. The Olympic athletes that manage to remain on top
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When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
Biscuits Packaged biscuits are chock full of trans fats that can hurt your heart. In fact, each of Mary B’s Buttermilk Biscuits carries three grams a pop, which is more
8. A condition that affects the eyes There are a many chronic conditions such as diabetes, lupus, rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease, just to name a few
Eye drops for glaucoma Glaucoma is an eye disease that is caused by fluid buildup in the front portion of your eye, which can damage the eye’s optic nerve needed
How to cope with COVID burnout: It is important to be reminded that this general feeling of exhaustion and anxiety is completely normal, given the fact that you’ve been exposed
Sprinkle on cinnamon Just a quarter teaspoon of the spice twice a day has been shown to reduce fasting blood sugar up to 29 percent in people with type 2
However, you need to know that memory loss has been associated with some conditions causing elevated triglycerides. Also, some people don’t experience these warning signs, so it’s better to have
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Tuna This is another high-protein and low-calorie food. Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while
Rashes and Blotches Certain digestive problems may show up on skin, says Dr. Raj. Itchy clusters of red bumps could indicate celiac disease, an autoimmune disorder in which the body
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