Humans use only 10% of their brains.
While some brain functions remain a mystery, brain mapping suggests that every area of the human brain has a function. So there may be some things we still have to discover (and develop) about our brain, but one thing is for sure: 100% of it helps us be who we are right now!
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Increased heart rate Since sunburns can cause widespread inflammation throughout the body, it’s not unusual for your resting heart rate to elevate slightly above normal. A rapid heartbeat, especially
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
Oysters If a summertime trip to the shore always includes a stop at a raw oyster bar, consume with caution: Vibrio parahaemolyticus and Vibrio vulnificus can both can be
Your glasses Whether we are talking about sunglasses or eyeglasses, they should be disinfected as often as possible if you want to avoid any health problems. Thus, not only can
Papaya There are lots of reasons to love this brightly colored tropical fruit, which is a rich source of vitamins A, C, E, and folate. Papayas also contain an enzyme
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
Meditate Try to reel in that monkey mind. Are you one of those folks who has always wanted to meditate? Start today! Spend 10 minutes trying to focus and quiet
Phones “Believe it or not, your cell phone is one of the dirtiest things you touch—and you touch it often,” says Dr. Christopher Dietz, DO, area medical director of MedExpress
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
Tularemia It is caused by a highly infectious bacterium that is transmitted by a dog, wood, or lone star ticks. There are several types of tularemia, but two of the
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
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